What foods can we eat to protect and optimize our brain performance? Leading neurologist Dr. Bredesen joins us for a fun and exciting conversation about brain health and nutrition.
We’ve all come to expect certain changes when it comes to aging—so-called “senior moments”—forgetting names and faces and searching for the right words. We’ve seen these as a normal part of aging.
But, what if that wasn’t the case?
In this video, Dr. Bredesen joins to discuss the Bredesen Seven, 7 key lifestyle habits that protect and restore brain health.
Nutrition, exercise, supplements, stress management, brain stimulation, detoxification, and quality sleep all have a BIG impact on brain health.
...and nutrition is high on that list.
Get supplements for brain health 👇
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Brain Health and Nutrition with Dr. Bredesen | NeuroQ
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