ஆரோக்கியமான கோலா மீன் குழம்பு //GAR Fish Receipe.......
SPOT TAIL NEEDLE FISH/GAR FISH (KOLA)
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Needle fish/ Gar fish also Known as Kola in Malayalam is a fish seen in marine and Brackish water Needle fish are slender fish, ranging from 3 to 95 cm (1.2 to 37.4 in) in length. They have a single dorsal fin, placed far back on the body, almost opposite to the anal fin. Their most distinctive feature is their long, narrow beak, which bears multiple sharp teeth
HEALTH BENEFITS
Gar fish contains large amount of protein, and minimal amounts of saturated fats. It also a good source of Calcium and Phosphorus.
NUTRACEUTICALS PRESENT
This fish Contains protein, Omega 3 Fatty acids, vitamins such as B6, B12 and Minerals like calcium, phosphorus, iron etc.
#Indian#Village#Cooking#
GAR FISH (Kola Fish) Curry Receipe//கோலா மீன் குழம்பு
Теги
Village Style Cookingvillage cookinghome cookingVillage style home cookingnon-veg cookingkerala style cookingmanaddupu cookinggramathu samayalvillage style cooking in indiakola fish recipekola fishkola fish curryGar Fish CurryGar Fishsaw fishகோலா மீன் குலம்புKola Fish KulambuKola fish Receipegar fish (kola fish) curry receipe//கோலா மீன் குலம்புchettinad fish kulambu in tamilchettinad fish curry
