Do you get up more than you used to in order to urinate? Getting up at night is related to poor sleep and falling, which can lead to shorter life expectancy. This is a risky behavior for your overall health and wellness!
What is nocturia? It is the purposeful urination at night, after waking from sleep; typically caused by nocturnal urine volume in excess of bladder capacity or incomplete emptying of the bladder because of lower urinary tract obstruction or detrusor instability - common causes are enlarged prostate, overactive bladder, poor sleep quality, or too much fluid intake at night or before bed.
