Restaurants and grocery stores are dishing up bigger portions today. That's one reason why you may be eating more than you realize if you're looking up single servings on standard calorie charts.
In fact, those super-sized muffins and burgers are encouraging you to eat more. Studies show that we tend to help ourselves to extra food when there's more on the table. Turn things around by learning to size up your plate.
Try the tips in this video for portion control at home and eating out:
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* The content in this video is general knowledge. It does not substitute professional medical advice and no doctor-patient relationship is formed through this video. Always consult your doctor before making changes to your diet. *
