Patrick McKeown explains benefits of Oxygen Advantage.
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One simple technique, multiple results!
Here are some of the benefits:
-Measure and reduce breathlessness during physical exercise
-Nose breathing to improve arterial oxygen uptake
-Improve tolerance to reduced oxygen and increased carbon dioxide
-Improve aerobic capacity
-Increase production of EPO (Erythropoietin) safely and legally
-Improve running economy and running time
-Delay the onset fatigue and lactic acid
-Improve respiratory muscle strength
-Pre-match preparation
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