heck out these beast workouts from Miami SWAT member Tony Sentmanat as he crushes tactical WODs.

Tony Sentmanat was born and raised in Miami, FL. A Marine Corps veteran and Law Enforcement Swat Operator with over 17 years of experience, he is also a longtime MMA practitioner. He also has many years of experience in Law Enforcement Combatives training. He is also a firearms instructor.

Tony also has a decade and a half experience as a functional strength and conditioning years as a functional strength and conditioning coach for combat athletes.

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