If you're looking to improve your running performance, then you need to start by learning how to work in Zone 2.

In this video, I'll share with you 4 key benefits of zone 2 running and low heart rate training. Rem,ember, from an average or new runner's perspective

Zone 2 running is a popular training method that allows you to run at a high intensity while still maintaining a low heart rate.

By running in zone 2, you'll train your body to run more efficiently and at a higher intensity, which will help you improve your running performance. Watch this video to learn about the benefits of zone 2 running and how you can use it to improve your running skills!

Heart Rate Zone Calculator:
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@ThisMessyHappy Heart Rater video:
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