Join me for a 30 min aqua aerobics pool workout using the hand buoys (hand weights)
Fun routine to strengthen mostly the upper body and core.
Part B: [ Ссылка ]
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
[ Ссылка ]
More Aqua Workouts:
[ Ссылка ]
Shop for my favorite Aqua/Fitness gear:
[ Ссылка ]
Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)
Pool Exercises with Hand Buoys
Теги
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