Mr. Gu’s Immunity (T-cell) exercise:
#8 Energize Thymus
With fist, tap thymus a few times. Next, overlap palms to rub thymus with an up and down motion while simultaneously bouncing body up and down.
Please do each movement for 30 seconds to 1 minute.
** The following link is a google doc which includes complete warm-up and 15 actions, providing pictures and key tips at a glance.
[ Ссылка ]
*** For more information or questions, please visit the website or contact us:
[ Ссылка ]
By Jonathan Fang, Lic. Ac
