most words of this guide are extracted from the website:[ Ссылка ]
You can also watch
One-minute Mindful “Enforced” Walking Meditation: an Exclusive Gift for new parents
[ Ссылка ]
One-minute Mindful Sitting and Observing: Being aware of yourself and the world
[ Ссылка ]
One-minute Mindful Eating: The Art of Being Present
[ Ссылка ]
One-minute Mindful Breathing
[ Ссылка ]
One-minute Mindfulness Body Scan
[ Ссылка ]
One-minute Mindfulness Yawn: Relaxing the Mind and Body Quickly
[ Ссылка ]
You can also check the Research report: Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
[ Ссылка ]
You can also check the Research report: Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
[ Ссылка ]
#shorts #mindfulness #eyes gazing
