Light and Your Health Series Part 2: Light Bulbs. Light bulbs advertise that they save energy or promote sleep, but some light bulbs have significant side effects for your well being and do not perform as advertised. Find out which light bulbs will actually promote your well being, good energy, and a good night's sleep.

Please note that total light bulb brightness tests were done using a single light bulb per room or per room area in a large room. As a rule of thumb always keep total light bulbs to a minimum. Also, do not a dimmer switch to make dimmer light. Dimmer switches produce huge amounts of dirty electricity.
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Reference List for this video:

Figueiro, M. G., Bierman, A., Plitnick, B., & Rea, M. S. (2009). Preliminary evidence that both blue and red light can induce alertness at night. BMC neuroscience, 10(1), 105. [ Ссылка ]

Milham, S., & Stetzer, D. (2013). Dirty electricity, chronic stress, neurotransmitters and disease. Electromagnetic biology and medicine, 32(4), 500-507. [ Ссылка ]

Morita, T., Teramoto, Y., & Tokura, H. (1995). Inhibitory Effect of Light of Different Wabelengths on the Fall of Core Temperature during the Nighttime. The Japanese journal of physiology, 45(4), 667-671. [ Ссылка ]

Zeitzer, J. M., Dijk, D. J., Kronauer, R. E., Brown, E. N., & Czeisler, C. A. (2000). Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression. The Journal of physiology, 526(3), 695-702. [ Ссылка ]

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