Artists: Tejas Koparkar
Harmonium: Saumitra Kshirsagar
Tabla: Parth Tarabadkar
Tanpura: Ambar Miringkar

Parameshwari (‘Supreme Goddess’), Created by Ravi Shankar in 1968, has risen to significant fame in the past half-century.

Can music help with anxiety, depression, stress?

Yes it can!

Because we all have a subtle nervous system which is responsive to vibrations.

Music which has calming and relaxing vibrations will have a calming effect on our nervous system so our body and mind starts to relax and become more balanced and harmonious.

If you are suffering from anxiety, stress or depression, sit down, relax. Close your eyes and let this music wash over you.

Take a deep breath and clear your mind of thoughts.

I am not my thoughts
I am not my emotions
I am not my fears

#healingmusic #healingragas #healingmeditation #indianclassicalmusic

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