Zen: The Art of Simple Living by Shunmyo Masuno Book Review

You don’t have to spend your life stressed and miserable. Each time you think, “I’m too busy”, keep in mind that you are the one who chose to live like that. You can better your life by abstaining from greed and living a simpler life. Remember, life is short. And you might not have much time left. Simplify your daily practices to become more content with life.

Focus on your food.

When it comes to food, we often care about convenience. We grab something to eat on our way to work in the mornings and eat dinner while watching the television. Zen Buddhism reminds us to “eat with our whole hearts.” They encourage us to focus on our meals without any disturbances while we eat. Thus, the next time you prepare your food, keep the TV turned off and enjoy your food in a peaceful silence instead.

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