"My job is to kill the calorie. I want it gone as a unit of measurement because it is absolutely, completely useless. It’s only gotten us into more and more trouble."
Those are the words of today's podcast guest, New York Times bestselling author, Dr. Robert Lustig.
He's sounding the alarm on the problems caused by processed foods and sugar. Robert's new book, Metabolical, takes a deep dive into what’s fueling the continual increase of lifestyle diseases.
One of Robert's defining messages is that these lifestyle diseases aren’t druggable, but they are foodable (Type 2 diabetes, hypertension, lipid problems, cardiovascular disease to name a few).
This episode will inspire you to develop habits to lose and maintain weight, and most importantly, improve your metabolic health.
To listen or watch, go to my Instagram profile and click the link in my bio!
Buckle up! Today's show will impact your food choices from this day on.
