How to Break Down Your Goals into Actionable Steps // 4 Steps to Breaking Down Your Goals


In this video, we're going to talk about how to set goals and how to achieve your goals, by breaking your goals down into actionable steps. When you break your goals down into smaller steps, you are more likely to achieve your goals. If you've got goal setting on your mind, and want to know how to set goals and create and action plan with steps you can actually take, then this video is for you!

⏱ TIMESTAMPS:
0:00 - Intro
0:38 - What you need to get started
0:53 - Step 1
1:09 - Creating an objective outcome goal
2:00 - If you struggle with consistency...
3:28 - Step 2
3:47 - Breaking down the numbers
4:49 - Step 3
5:14 - Check-ins and reflections
5:40 - Questions to ask yourself
6:08 - Step 4
6:42 - Example of obstacle anticipation
7:28 - Recap of the 4 steps

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🔗 LINKS:

📺 How to Set Goals You'll Actually Stick With
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#goalsetting #goals #achieveyourgoals
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DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.

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