In his talk ‘Pitfalls on a Plant-Based Diet’, Dr. Michael Klaper sets four important rules for thriving on a plant-based diet, and some common pitfalls to avoid.
1:07 - Pitfall: avoid over-processed, “pleasure trap” products
2:58 - Pitfall: Nutrient malabsorption and deficiencies
3:14 - Rule 1: eat real plant foods! whole, not processed
4:22 - Rule 2: absorb the nutrients effectively
4:50 - cell walls
5:33 - chew! and focus on your food
6:36 - Rule 3: optimise mineral availability. Soaking, sprouting, soups & stews
7:23 - iron & zinc absorption
8:04 - chopping to activate enzymes
8:34 - Rule 4: iodine for thyroid health
Filmed at the Real Truth About Health Conference: [ Ссылка ]
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