When winter temperatures drop, stiffness and discomfort in muscles and joints often increase, but staying active can make a big difference. In this video, We Are Spine’s Dr. Abhay Nene shares expert advice on how to keep muscles warm, flexible, and resilient during cold weather. Discover how easy, effective exercises can improve circulation, reduce stiffness, and protect spine and joint health all winter long. We Are Spine is dedicated to providing accessible spine care with expert consultations and specialized surgeries tailored to each patient’s needs. This season, stay warm, stay active, and let us support you in achieving a healthier, more comfortable winter!

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