Join Mike (Physiotherapist) for a beginner-friendly strength training routine designed specifically for seniors. In this simple, seated workout, you’ll learn how to safely incorporate weights into your fitness plan to increase strength, improve mobility, and make everyday activities easier.

🌟 REMEMBER TO WARM UP 🌟
Before starting this workout, be sure to warm up! Watch the warm-up video here:
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SUPPORT MORE LIFE HEALTH
Help us create more content for seniors:
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BOOST YOUR FITNESS WITH THE BEST RESISTANCE BANDS FOR SENIORS
Strengthen faster with our recommended resistance bands:
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STAY CONNECTED WITH US!
📅 Subscribe for regular exercise videos for seniors: [ Ссылка ]
🤝 Join our Facebook Support Community: [ Ссылка ]
📚 Sign Up for our 4-Week Senior's Exercise eBook and more: [ Ссылка ]

Do your best, and feel free to ask any questions below!

- Mike

DISCLAIMER

More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you via the internet.

You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

You should consult your doctor or other healthcare professional before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

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