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🎥 In This Video
Get an inside look at a full day of eating for fat loss and my upper body workout! I’ll show you what I’m eating to stay lean and energized, plus walk you through a hypertrophy-focused upper body workout. If you’re looking for fat-loss meal ideas and a good workout, this video is for you!

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Music & Sound Effects:
All Copywrites Released By Epidemic Sound License

Chapters:
0:00 | Introduction 🎬
1:27 | Calorie & Macros 🔎
2:40 | Meal 1
4:59 | Upper Body Workout
6:18 | Time to Level Up! ⚡️
10:24 | Meal 2
15:41 | Meal 3
18:34 | Thanks for Watching! Keep Elevating 🚀

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