Shoulder stretches can help improve range of motion and posture through the shoulder girdle.Tight pectorals play a roll in shoulder pain, neck pain, mid back pain, and poor upper body posture. This stretch can be held for long periods of time to lengthen the pecs; less time to warm up and mobilize the tissues. It should not be performed with shoulder pain. We encourage a full evaluation and treatment, including specific exercises for you at our office in Mission Valley, San Diego. Schedule online at www.peakformhealthcenter.com!

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