Does your low back hurt after doing seated cable rows? ►► FREE DOWNLOAD: Grab My free easy to follow pain-free training blueprint and discover how to exercise confidently without making your pain worse: [ Ссылка ]

Have you ever left the seated cable row machine and felt like your low back was as stiff as a rock or maybe during the seated row you feel sharp pains or a catching feeling in your lower back. This is really common but something you can easily fix with a few simple tweaks.

Instead of just pushing through the pain I want to give you 3 simple tricks you can implement in your next training session to see immediate results. The 3 tips you're going to find in this video do not just below the seated row either. You can take these 3 tricks and apply them to almost every exercise you do in the gym whether it's for your back, chest, shoulds, or legs.

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