Total Body Torch! [Single Kettlebell "Strength Cardio" Routine] | Chandler Marchman
In this video, Coach MANdler takes you through an intense total body SINGLE kettlebell workout that will increase leg, upper back, chest, and shoulder size, strength, & muscularity while helping you burn fat at the same time...He also explains the one simple rule for adding bodyweight exercises to kettlebell routines that helps DRAMATICALLY speed things up in both the fat-loss, endurance, and even strength department.
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Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
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~The Workout~
a) Single Arm Snatch to Windmill Squat to OHP (3 sets : 3 reps / side)
b) Bodyweight Pause Dip (3 sets : 6 reps)
c) Double Arm Swing (3 sets : 6 reps)
{Rest No More Than 3 Minutes Between Rounds}
**Weight used in workout is 71 lb. kettlebell.** If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
Want to lose belly fat?
Get your FREE Fat-Loss plan:
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Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► [ Ссылка ]
Want to see what I’m up to?
Follow Coach MANdler on Instagram:
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Want fresh kettlebell workout videos all week long?
Subscribe to the channel:
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Be about it,
Coach MANdler (Chandler Marchman)
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