Hello and welcome back to the channel! In this video I am discussing training for ultra racing. It takes time so let's get cracking as time is running shorter than we think!
This ride - [ Ссылка ]
[ Ссылка ]
0:00 Intro
4:54 Race Season's Coming Fast!
7:29 Basic Weekly Structure
9:17 Calculate The Timeline
10:08 Consistency
11:12 Volume Increase
12:11 Diet
15:16 Summary
17:26 SO MUCH WIND!
