HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn from Chris Heria how to train your abs with the fourth and final video of this series using all the different training styles from the previous videos in one master workout no rest. Start training to get your 6 pack abs today by following this 4-week program.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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