Ramzan Men Pyas Na Lagne Ka Tarika - Stay Hydrated In Ramadan - Roze Mein Pyas Ki Shiddat Kam Kren
The feeling of thirst in the month of Ramadan becomes intense when it falls in summer because the period of fasting may extend to more than 14 hours a day. The trick to dealing with thirst during Ramadan (ramzan men pyas na lagne ka tarika) is hydration and water storage. Instaed of breaking their fast with sweet drinks on the table.
Dr. Akeela Mushtaq is a Nutritionist practicing at Lahore Poly Clinic, Lahore. Dr. Akeela is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Akeela, please visit the following link or call 042-3890-0939.
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The best thing to reduce thirst during Ramadan (roze men pyas ki shiddat kam kren) is to eat the following things in Sehar (sehri men kya khayen)
1. Drink water before a meal
2. Add carbohydrates, protein, and fats to your sehri
3. Do not avoid fresh fruits in your sehri
4. Consume nuts to balance electrolytes
5. Do not skip yogurt in the suhoor
6. Add milk to your sehri
The best thing to avoid thirst in Ramadan (ramzan men pyas na lagne ka tarika) is to drink plenty of fluids but mainly water. Drink 8-10 glasses of water per day. Do not break your fast with sweet & fizzy drinks. Have a balanced diet including fruits & vegetables and avoid heavy oily and fried foods.
