Behold the bold...the beautiful...BEET BERRY BLISS!!

Packed with iron and vitamin c, excellent to beat anemia, this smoothie is the perfect pick-me-up for any time of the day.

Did you know that beets improve athletic performance? 🏃🏿‍♀️🏋🏼‍♂️ 🏊🏾‍♀️

Drinking beet juice 1 to 3 hours before an athletic event can provide a 1 to 3 percent boost in performance–enough to give you a serious competitive edge. That’s because beets raise nitric oxide levels, which increase blood flow, improve lung function, and strengthen muscle contraction. So if ya’ll wanna up your athletic/ workout game, beet it up! 💪🏽

//R E C I P E
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//S U B S C R I B E
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//F O L L O W
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//NEW TO A PLANT-BASED DIET/ WANNA GO PLANT-BASED?
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//YOU’LL LOVE THESE VIDEOS TOO

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Today’s video is all about how to help your family go plant-based, go vegan, vegan lifestyle, plant-based, smoothies, healthy, smoothies, beet smoothies, plant-based recipes, whole food plant-based recipes, vegan journey, vegan health, choosingmyhealth


//M E L I S S A

I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!

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