Best tips for weight gain, fluctuations & body image!
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Seeing and feeling our bodies change is.. HARD. During my journey to food freedom I gained a total of over 30 lbs. To some that might be a lot, might be a little, but regardless, it takes adjustment. Today I’m sharing with you the tips that really helped me handle weight gain and that I still use to this day to help improve body image. Whether you need to learn how to deal with weight gain or just need a body image pick me up, this video about my weight gain experience and what helped me is for you! Gaining weight and dealing with weight gain is tough, but you’re tougher!
What's holding you back from intuitive eating? Take The Quiz! → [ Ссылка ]
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Join The SociEATy → [ Ссылка ]
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
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Like this video? You might like these!
Listen To Your Body 101: [ Ссылка ]
I Got Kicked OUT! Noom Review: [ Ссылка ]
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How To Use The Hunger Scale: [ Ссылка ]
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