In this video I take you through what I eat in a day for fat loss.
I want everyone to understand that not everything I do is the only way to lose weight or get to a calorie deficit. There are plenty of methods of fat loss out there, both good and bad, for anyone to try. That which makes sense and is natural to me may or may not be the same for you.
That being said, I hope I can provide some ideas for fat loss through this video and my 10 years of experience in exactly this space.
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As always, thanks for watching!
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What I Eat In A Day | Fat Loss as a Doctor
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