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[ Ссылка ] दुनिया का सबसे बड़ा हेल्थ प्लेटफार्म
[ Ссылка ] Know Your Doctor
Dr. Amee Daxini | Phone 📞 099013 54408 (Online & in-person appointment can be booked online or by call)| Registration No: 89509 Maharashtra Medical Council, 2003 | Consultant Dermatologist & Cosmetologist | Think Skin Clinic, Sarjapur Road, Bangalore, India
Collagen is a protein that is very essential to keep our integumentary system, the system of our body that contains the skin, hair and nails to be healthy. Healthy in appearance and healthy even in function as we grow older and older we notice that collagen production starts reducing in the body. There are various reasons it could be our lifestyle choices it could be our gut or it could be just aging. There are a lot of collagen supplements available in the market but it's very questionable of how much it gets absorbed into our system to help our skin hair and names. So let's look at our diet and the changes that we can make in our diet to improve collagen production so that we do not have to rely on these supplements. Let's first divide them into the non-vegetarian diet and the vegetarian for non-vegetarians it is much easier because collagen is present in all kinds of animal products. The commonest being bone broth it contains the maximum amount of amino acids which subsequently enter the body and form proteins. One of them is collagen. You also have fish especially fatty fishes like salmon they contain acids which can promote collagen in the system. You have lean proteins like your chicken turkey. They are also known to increased collagen production and of course we shouldn't forget eggs the people on the vegetarian side it's a little difficult because you don't get direct collagen into your system from these vegetarian products but what is important is vegetables and vegetarian food is very rich in vitamins and antioxidants these subsequently help in collagen production. So let's enlist some of the vegetarian diet that we can increase to increase our collagen production and the first here are berries your raspberries your strawberries if you can find blueberries and blackberries very rich in antioxidants which help in promoting collagen production next comes our nuts and seeds our nuts are very rich in zinc and copper and these are the metals which are essential in production of collagen in the entire enzymatic reaction. So eating your nuts a handful of nuts a day go a long way in keeping you healthy and young the next come citrus fruits these citrus fruits like lime oranges all these are very rich in vitamin C which again is an antioxidant which prevents breakage of collagen as well as helps in collagen production. Again to enlist a few others like tomatoes which are very rich in lopine and remember here the Tomato should be cooked then you have your avocados very rich in vitamin E which again helps the collagen production . You have products which are rich in silica you have your ground fruits and vegetables which are grown underground they are very rich they help in collagen production and stimulation. So eating a good nutritious, well balanced diet, good lifestyle choices and adequate sleep helps in improving collagen production, reducing collagen degradation and helping you look younger forever.

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