what i eat in a day when i am intermittent fasting 16/8 meal plan/diet plan to lose weight fast, weight loss meal ideas, Day 2 of intermittent fasting #weightloss
bulletproof cocoa : [ Ссылка ]
bulletproof cocoa is inspired from dave aspery's bulletproof coffee recipe. its an excellent way to start your day as a fat first meal if you do not prefer coffee in your weight loss journey. bulletproof cocoa does not raise your glucose levels as this does not have any carbs hence it does not spike glucose however, you can read up on this - check out " fast this way" by Dave Aspery.
Hope this helps, here is the link [ Ссылка ]

Day 1 : What I Eat In A Day : [ Ссылка ]

I start my day with a glass of structured water
Copper For Structured Water For Cooking: [ Ссылка ]
Copper Jug For Drinking: [ Ссылка ]
15 mins later bulletproof cocoa
Breakfast: puttu, onion roast, boiled egg, 1 ripe organic plantain
Lunch: thooyamalli rice, beans sabzi, beetroot thoran, cucumber salad, dal curry
plus, tomato pickle, plus one guava
Dinner: green papaya, cucumber salad
Vegan Mayo: [ Ссылка ]
Note: I keep myself hydrated by drinking plenty of water all through the day. Since my three meals keep me full, I avoid mid meal snacking.
I make sure that I have dinner before 6 pm so that i get a good intermittent fasting window.

RESISTANT STARCH: [ Ссылка ]

Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP - [ Ссылка ]
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Things I Love To Use:
A2 Desi Ghee: [ Ссылка ]
Buy Dark Chocolate: [ Ссылка ]
Stick blender: [ Ссылка ]
Brazil nuts: [ Ссылка ]
Chia Seeds: [ Ссылка ]
Pumpkin & Sunflower Seeds: [ Ссылка ]
Rolled Oats: [ Ссылка ]
Turmeric powder: [ Ссылка ]
Cocoa Powder: [ Ссылка ]
Apple Cider Vinegar: [ Ссылка ]
My Dosa Tawa: [ Ссылка ]
Chia Seeds: [ Ссылка ]
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️

Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️[ Ссылка ]
❤️Facebook ❤️: [ Ссылка ]
❤️Twitter ❤️: [ Ссылка ]

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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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©Nisa Homey ALL RIGHTS RESERVED
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