This video contains every single individual significant movement option in Parkour.*

BASICS
Jump: 0:26​
Edge Jump: 0:51​
Vault & Vault Jump: 1:06​
Wallclimb: 1:26​
Landing: 1:55​
Wallrun: 2:12​
Pipes: 2:33​
Pads: 2:48​
High Jump & Long Jump: 2:57​
Ziplines: 3:37​
Dropdown & Dropdown Slide: 3:48​
Long Jumping up ziplines: 4:04​

ADVANCED
Wallclimb Boost: 4:17​
Double Wallclimb Boost: 4:36​
Double Wallrun: 5:00​
Stringing: 5:07​
Static Long Jump (SLJ) & Height Combo: 5:27​
Wallclimb Boost Tips & MS: 6:01​
Wallrun Dash: 7:08​
Coil Long Jump: 7:34​

POWERGRIP
Wallclimb while falling: 7:49​
Extended Wallrun: 7:58​
Extended Dropdown: 8:04​

PARAGLIDER
Overview: 8:13​
Combo Drain: 8:29​

MAG RAIL
Left-handed Wallrun: 8:40​
Wall Hang: 8:48​
Extended Wallrun: 8:56​
Faster Dropdown: 9:02​
Mag Dash: 9:08​
Paraglider Cancel: 9:28​
Infinite Climb: 9:37​

GRAPPLER
Grapple: 9:56​
Grapple High Jump: 10:09​
Double Grapple: 10:22​
Grapple Cancel: 10:31​
Paraglider Cancel: 10:57​
Grapple Dash: 11:04​
Grapple Dash + Wallrun Dash: 11:15​
Prop Dash: 11:26​
Grapple Hop: 11:38​

ADRENALINE BELT
Overview & Timing: 11:47​
Mag Rail Interaction: 12:08​
Grappler Interaction: 12:17​
Adrenaline + Grappler: 12:21​
Stim Cancel: 12:38​

OUTRO: 13:09​

*A few things I forgot to cover:
- Directional Wallrun Dash
You can angle your wallrun dash to send you in any horizontal direction you want with WASD

- Grapple Wallrun Dash
It's basically the same as a grapple dash, but you grapple infront of you while wall running and jump out of the wallrun the moment you get pulled.
I hardly use this move because it's extremely dangerous, as it eats your midair grapple, making it hard to recover from.

- Sliding/Slide Jumping
Sliding (hold your down movement key while moving on flat ground) gives you a speed boost, and jumping out of it gives you extra jump height and distance, this can be useful for jumping ontop of obstacles.

- Springboard/Coil Springboard
Jumping over an obstacle and holding space will cause you to springboard upwards, giving you much more height than a vault jump. If you coil (hold your down movement key right after a jump) before doing this, it will give you considerably more height.

- Purrhopping (B-Hopping)
A very advanced move, line yourself up with the edge of a building, hold down your walk keybind, grapple straight ahead along the edge, look perpendicular or diagonally away from the edge, and mash jump the moment you get pulled.

Songs:
Camellia - flying in the flow of deep-sea
Porter Robinson - Wind Tempos
Porter Robinson - dullscythe
Station Earth - Cold Green Eyes (ft. Roos Denayer)

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