Is your nutrition making you ill? Find out the role nutrition plays in fatigue-related conditions.

In today’s video Martina Cowen, our nutrition expert at the OHC, discusses the role nutrition plays in your fatigue health. Martina explores all the elements your food needs to contain, such as the differences between macro and micro nutrients, and how to better support your energy metabolism. Find out how the body functions and how to provide it with the nutrients to perform at its best.

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⌛ Chapters

0:00 - Introduction to the role of nutrition
0:30 - How our body functions
1:15 - Macronutrients
1:40 - Fats
1:56 - Carbohydrates
2:15 - Proteins
3:05 - Micronutrients
3:43 - Find out more



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