40 Minute Yoga Nidra for the Winter Solstice | Deep Rest Practice for the Longest Darkest Night and to Celebrate the Return of the Light

You might enjoy this 35 minute Restorative Yoga for the Winter Solstice first: [ Ссылка ]

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Relax back into this 40 minute yoga nidra practie with Kristyn to honour and celebrate the December winter solstice in the northern hemisphere. As we look to the natural cycles for guidance, this is a potent time of year where it feels like the earth spinning on its axis comes to a pause. An important time to slow down, to pause, to turn inward, to reflect upon this version of you, who you are, how hard you have worked, and how far you have come. It it a time to surrender to the healing darkness of the longest darkest night, but also a time to celebrate the return of the light and to recognize the radiance of the light that shines bright within you.

Yoga nidra is a guided meditative technique used to bring you into the deepest states of relaxation between sleeping and wakefulness. It is a beautiful practice to include in your winter solstice celebration for we truly welcome in the medicine of deep rest. Just as the world around us slows down and a deep sense of quiet blankets the landscape, we are invited to withdraw and take this time for deep rest. 

If you are not in the northern hemisphere, please know that you can still enjoy the medicine of this practice as it offers you space to calm the mind, relax the body, and balance the nervous system. 
If you enjoy the psychic Nadi Shodhana breath (single nostril breathing technique), this is a wonderful practice to calm, balance, and soothe the nervous system.

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You might enjoy one of these yoga nidra practices next:

19 Minute Yoga Nidra for the Water Element | Live Nature Sounds: [ Ссылка ]
20 minute Yoga Nidra to Reduce Stress: [ Ссылка ]
20 minute Grounding Forest Yoga Nidra: [ Ссылка ]
26 minute Yoga Nidra Power Nap: [ Ссылка ]
30 minute Yoga Nidra for Self Love: [ Ссылка ]
40 minute Yoga Nidra for Breath and Balance: [ Ссылка ]
40 minute Yoga Nidra with Ocean Waves for Peace: [ Ссылка ]
43 minute New Moon Yoga Nidra: [ Ссылка ]

Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.

Happy Winter Solstice!

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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