Instruction of kettlebell competition lifts start at 03:50
Welcome to the STKB Intro to Kettlebell Sport Training program.
SAVE this to your playlists or computer so you can return to it anytime!
Introduction to the program and my learning/ training philosophy 00:00
TABLE OF CONTENTS
1. KETTLEBELL SPORT SINGLE ARM CLEANS 03:51
2. DOUBLE KETTLEBELL CLEANS 13:14
3. SINGLE ARM JERK 17:06
4. DOUBLE KETTLEBELL JERK 22:18
5. KETTLEBELL SNATCH 24:53
What is FIXATION ? 22:04
MORE Index and chapters coming soon......
This 5 week Intro to Kettlebell Sport Program will be available at [ Ссылка ]
It is a great intro to sport lifting for someone from a hardstyle kettlebell or strongfirst background.
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Joe Daniels
Swing This Kettlebell Club
4 TO 16 WEEK KETTLEBELL PROGRAMS
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