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Omega-3 fatty acids come from a whole variety of sources apart from fish oil. These include flax seeds, dark, leafy greens and even algae. Vegetarians or vegans don't need to miss out on getting their daily Omega-3 dose.
Studies show that the health benefits of Omega-3 oils can lower blood pressure, Reduce triglycerides, slow the development of plaque in the arteries, reduce the chance of abnormal heart rhythm, reduce the likelihood of heart attack and stroke and lessen the chance of sudden cardiac death in people with heart disease.
More Information:
17 Science Based Benefits of Omega-3 Fatty Acids
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Plant Sources of Omega 3:
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Healthy Plant Based Recipes:
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Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith, and their worldview are being transformed for the better.
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