Beaten rice or rice flakes is otherwise known as Aval in malayalam.
Aval vilayichathu is a snack cum main item used in several households of Kerala. A traditional, nutritious, healthy dish, loved by the young and the old equally. Let's check out the simple and easy to make recipe for this very common yet delicious recipe.
INGREDIENTS:
- Aval/beaten rice flakes: 250 gms
- Fresh scraped coconut : 300 gms (approx 3.5 cups)
- Jaggery : 500 gms
- Gram dal (Pottukadala) : 1/2 cup
- Sesame seeds: 1.5 tbsps
- Cardamom powder: 1.5 tbsps
- Dry ginger powder: 1/2 - 3/4 tsp
- Ghee : approx 2-3 tbsps
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#avalsnacks #avalvilayichathu #beatenrice #breakfastideas
Timeline
0:00 Introduction
0:13 Melt jaggery
0:34 Jaggery syrup is ready
0:40 Other main ingredients
1:18 Aval making process commences
1:24 Dry roast coconut for 2 mins
1:45 Combine jaggery to coconut
2:05 Fry the other garnishing items in ghee (clarified butter)
2:50 Add the flavoring items, cardamom & dry ginger to the coconut mix.
3:03 Mix in the Aval / beaten rice flakes
3:37 Add the garnish items to the Aval vilayichathu
4:11 Serve and enjoy!
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