What would it be like to walk into Vinces Gym right off the street in the 60s and 70s? What program would you be given by Vince Gironda, the Iron Guru?? In this video I describe the exact program that Vince Gironda would recommend to his beginner pupils. I will follow up this video with a look at some of Vince's diets he would recommend for his students. Enjoy!
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