5 Health benefits of Amla | amla for weight loss | amla for hair | amla for hair growth

It helps Fight Common Cold
Vitamin C is present in amla that is easily absorbed by body compare to vitamin c supplements.
If you have cough and cold problem.
Take 2 tbspoon of amla powder and 2 tb of honey. Mix well and take it 2-3 times a day. You get instant relief

Benefits of amla for hair growth
Prevent dandruff, whitening of hair.
Amla stop hairfall
Improve hair growth, increase blood circulation to the scalp.

Amla acts as a natural conditioner.
Use amla oil, amla powder in your hair.
Use amla oil in your hairs to make your hair black, longer, stronger.

amla forEyesight :
Carotene present in amla that improve eyesight.
Daily consumption improves your all eye problems like caratact, itching, redness etc.

amla for weight loss
Drink a glass of amla juice before a meal fills them and make them eat less.
Amla boost metabolism.

Amla for skin :
Drink Amla juice every morning in empty stomach can give you blemish, healthy and glowing skin.
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