Fasting during Ramadan carries a high risk of dehydration as food and drink are limited to before sunrise and after sunset. Furthermore, as fasting individuals are encouraged to wake up very early to have their Suhoor (or pre-dawn meal), sleep deprivation and dehydration can lead to headaches.
“Healthy fasting is possible if you consume the right foods and in the right quantity,” advises the Department of Dietetics at Singapore General Hospital (SGH), a member of the SingHealth group.
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