❗This is our new abs workout, GoFitness ABS❗
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▬▬▬WORKOUT DETAILS▬▬▬

In only 15 minutes, GoFitness ABS will help you develop a strong and stable core. This express workout focuses on endurance and abs. Count on your abs to help you with everyday movements that require control and stability. This is 15 minutes well spent!

#ABS #AbsWorkout #Workout

▬▬▬SUMMARY▬▬▬

In this video, we will see a complete training with several time blocks. You can navigate between each of these parts using the link belows.

00:00 Introduction
00:16 Hip Flexors and Crunches
05:19 Obliques
09:50 Plank Variations
14:33 Conclusion

▬▬▬ABOUT US▬▬▬

👍SUPER NICE GYMS, VERY LOW PRICES!
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With nearly 70 gyms in Québec, Éconofitness offers memberships for as $129.75 per year, payable $4.99 bi-weekly (+ taxes)!
At Éconofitness, EVERYONE is welcome.
💪More than 250,000 members can work out in an inclusive environment and a friendly atmosphere with enough quality equipment for everyone!
⭐Extra members can also enjoy training with a live coach!
💛Platinum and Extra members can relax in our beautiful Platinum Zone (massage chairs, hydromassage beds and tanning (18+)).
🌙24/7 service available in participating gyms (most Éconofitness gyms).
🤑Our members and employees benefit from more than $1,000 in exclusive discounts at several partners.
⭐Thursday Free Trials⭐: On the last Thrusday of each month, Éconofitness' gyms warmly welcome members and non-members to come and try ⭐free⭐into all gyms in Québec. All the services offered, including the Platinum Zone and group fitness classes with coaches! 🤩

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