In summers we must understand the potential damage that the summer season can cause to your skin due to increased levels of UV rays, humidity, and other environmental factors.

While we get our daily quota of Vitamin D from the sun , the summer sun can sometimes cause a lot of damage

The sun can cause various types of damage to our skin, including:

· Sunburn: Exposure to UV radiation from the sun can cause sunburn, which is characterized by red, painful, and inflamed skin.

· Premature aging: UV radiation can cause premature aging of the skin, resulting in wrinkles, fine lines, and age spots.

· Skin cancer: Prolonged exposure to UV radiation is a major risk factor for skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma.

· Discoloration: Sun exposure can cause discoloration of the skin, including hyperpigmentation and uneven skin tone.

· Dryness: The sun can also dry out the skin, making it look dull and lifeless.

It is important to protect your skin from the harmful effects of the sun by wearing protective clothing, using sunscreen, and avoiding prolonged exposure during peak hours.

In this video Dr Hansaji Yogendra speaks about simple and effective skincare routine that uses natural ingredients commonly found in your home to protect, nourish, and hydrate your skin, keeping it healthy and radiant all summer long. Whether you're planning a beach vacation or just spending time outdoors, this routine will help you maintain beautiful and healthy skin. Watch now and start taking care of your skin this summer!

Protection
Hydration
Radiance

So, try out these natural methods for protection, hydration, and glow and maintain a healthy, radiant skin this summer.

0.25- natural methods to take care of your skin in summers
041- Protection of your skin and its importance
0.47- natural sunscreen and how to make it
1.11- Learn how to hydrate
1.19- DIY hydrating toner
1.39- Radiant skin with this
1.46- Radiant skin face mask

Recipe: Protecting natural sunscreen

To make a natural sunscreen, mix a teaspoon of aloe vera gel and 1 teaspoon:

coconut oil.
Hydrating toner👍

Mix 1 teaspoon rose water with 1 teaspoon cucumber juice and apply it on your skin as a natural hydrating toner.

Radiant skin face mask

Mash a slice of ripe papaya in a bowl until it becomes a smooth pulp. Squeeze the juice of half a lemon into the bowl. Add 1 tablespoon of chickpea flour to the mixture and mix well to form a paste.

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