Driving all day takes a toll on the body. Here are a few simple workouts for truck drivers to help avoid common health risks such as obesity.
There are a variety of health issues that are on the rise in the trucking industry. Obesity is one of those health risks and it can be avoided by truck drivers.
Simple bodyweight workouts can help truck drivers stay in shape.
According to a study conducted by the National Institute for Occupational Safety and Health (NIOSH), long-haul truck drivers were twice as likely (69%) to be obese compared to the adult working population.
Truck drivers are extremely essential to our economy so it is important to take their health and wellness seriously.
Fortunately, there are a variety of workouts that drivers can perform in the comfort of their trucks.
Here are a few “no equipment necessary” workouts that can be done to avoid obesity and other health risks:
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