Daily Vigorous Workout Video

⏱Workout-time:
25 MINUTES

Recommended Weight -
♂ Men: 50lbs | 22.5kg
♀ Women: 35lbs | 15kg



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🥉DIFFICULTY - VIGOROUS ROOKIE:
10 ROUNDS FOR TIME:
(complete as fast as possible)
8 Dumbbell push-press
60-90 Single-unders
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🥇DIFFICULTY - VIGOROUS WARRIOR:
10 ROUNDS FOR TIME:
(complete as fast as possible)
10 Dumbbell push-press
30 Double-unders
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Important Pointers for the workout:
✔Push press - Go down slowly with your knees slightly
pushing to the sides and go up fast, use your legs to drive
the dumbbell up, lock your hand straight above the
Shoulder.
✔Double-Unders - Keep your body straight, look forward and arms next to your body. use your wrist and not your arms to move the jump rope, keep a steady rhythm and Jump high.

♛ Post your best time for this workout in the comments below



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