In a world where almond butter is the health world's current star, does the OG nut spread peanut butter have any health benefits? According to dietitian Tracy Lockwood Beckerman, the answer is *yes* - watch this episode of You Versus Food to learn whether peanut butter is actually good for you, what's the best kind of peanut butter to buy, and how to get the most nutrition out of your trusty peanut butter jar.
Tracy's wardrobe was provided by Aritzia.
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