This morning yoga stretch routine was designed as a grounding, awakening, and fiery morning stretch flow that will leave you feeling awake, energized, and strong! The breathing exercises in this full body yoga flow combined with the fiery stretch routine in this total body, 15 minute full yoga class can serve as their own exercise routine, but also can accompany a good cardio session, hike, run, walk, or weight training routine. Getting a little bit of stretching in, in the morning is extremely healthy for your entire body, and Echo really dives in to how this quick flow can ground and relax us, while getting ready for anything our days have to offer! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.
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