Dr. Rob's Healthy Hamburgers for Your Holiday CelebrationsDr. Rob's Buffalo Burgers on Whole Wheat Bun1lb buffalo meat1 red pepper1 habanero pepper1/2 red onion1 clove of garlic1/2 tsp cayenne pepper1/2 tsp sweet paprika1/2 tsp black pepper2 tbsp of olive oilcaramelize the garlic, red onion, habanero pepper, red pepper in the 2 tablespoons of olive oil and let cool, then knead into the buffalo meat. Use a 1/2 cup to measure the meat to make the ideal size burger or use a 1/3 cup to make a "slider" size. grill to perfection!Dr. Rob's Turkey Burgers in a Whole Wheat Mediterranean Pita1lb turkey1/2 cup of ricotta cheese1 red pepper1 jalapeno pepper1/2 red onion1 clove of garlic1/2 tsp cayenne pepper flake1/2 tsp turmeric1/2 tsp black pepper2 tbsp of olive oilcaramelize the garlic, red onion, jalapeno pepper, red pepper in the 2 tablespoons of olive oil and let cool, then knead into the turkey meat. Use a 1/2 cup to measure the meat to make the ideal size burger or use a 1/3 cup to make a "slider" size. grill to perfection!Dr. Rob's Veggie Burger on Ciabatta Bread1 can of black beans1 can of navy beans1 can of garbanzo beans1 egg1/2 cup of rolled oats1/2 tsp cayenne pepper1/2 tsp sweet paprika1/2 tsp black pepperplace all these items in a large bowl1 red pepper1 jalapeno pepper1/2 red onion1 clove of garliccaramelize the garlic, red onion, jalapeno pepper, red pepper in the 2 tablespoons of olive oil and let cool, then knead into the bean mix. Use a 1/2 cup to measure the veggie burger mix to make the ideal size burger or use a 1/3 cup to make a "slider" size. Place in refrigerator for one hour. Grill to perfection in olive oil.Click here for Dr. Rob's Facebook page.
