One thing I always want to stay ahead of and make sure I am educating my fellow health accumulators about is staying away from things that have a semblance of health benefit but are in fact just a façade.
Many times these things are over simplifying how the body works are or trying to put a one size fits all for every human on the planet.
One of these seemingly healthy habits is using sunscreen on a daily basis. However, when we apply sunscreen every day, we are not only missing out on the benefits of the sun but we are applying chemicals that just stay on our skin, they absorb into our blood stream, and use up precious resources as they are detoxified. If we don’t have enough resources they end up bogging down our liver and get stored in our fat cells many of which are highly estrogenic and promote hormone related cancers like breast cancer.
When you do use sunscreen, I would look for sunscreen with zinc oxide and specifically uncoated zinc oxide. The reason being is that coated zinc oxide is a nanoparticle that is highly reactive and due to its small size can easily penetrate the skin barrier and enter the blood stream. Coated zinc oxide is harmful if you inhale it and contributes to the break down of coral reefs.
The three brands I know use aluminum free uncoated zinc oxide are BeautyCounter, All Good and Badger.
#DrWholeness #AccumulateHealth #Sunscreen
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