Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: [ Ссылка ]

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This weighted prenatal cardio workout video is designed for the second and third trimesters, and perfect for keeping fit and strong as your body continues to change during pregnancy. You'll challenge both your cardiovascular and muscular systems with moves aimed to elevate your heart rate and strengthen your body.

Always remember to exercise at your own pace, do what you're comfortable with, and take note of the safety precautions at the beginning of the video.

Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. They are a great way to guide you through exercise during pregnancy.

Follow our postpartum series for continued recovery after giving birth, and be sure to check out our Postpartum Return to Running & Impact Fitness for a step-by-step return to running and high-impact activities: [ Ссылка ]

We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training for pregnancy, stretch marks, carpal tunnel syndrome, and so much more.

Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here.

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