✧AB WARM UP/COOL DOWN✧
Hello everyone! Today, we have a peaceful and relaxing AB STRETCH SESSION. This is your perfect warm-up/cool-down ab stretcher for those intense ab days or any days in general! It is quick and effective, putting your mind and body at peace. I love you all so much and thank you so much for watching…
LIKE & SUBSCRIBE!!!
See you soon loves ♥︎
☽ S O C I A L M E D I A
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☽ V I D E O S
10MIN Standing Abs: [ Ссылка ]
☽ L I N K S
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☽ f t. E X E R C I S E S
1. side stretch
2. Other side
3. Hip rotations
4. Other side
5. Cobra breathing
6. Cow
7. Cat
8. Childs pose
9. Full body stretch
10. Leg hold stretch
For serious inquiries ONLY: theelizabethchu@gmail.com
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DISCLAIMER:
Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.
