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* If you have diastasis recti, ask your doctor/physical therapist if these exercises are safe for you *
TRANSVERSE ABDOMINIS EXERCISES FOR THE CORE // In this video, I’m sharing five of my favourite TVA exercises for the core.

I’ll show you correct transverse abdominis activation, also called TVA activation, with these transversus abdominis exercises. These are TVA exercises for diastasis recti and they are some of the best transverse abdominis exercises.
These TA exercises for diastasis recti will teach you how to work the transverse abdominal muscle during physical activity.

All of the TVA exercises are transversus abdominis exercises for the core.

Try these transversus abdominis exercises (transverse abdominis exercises) help strengthen your abdominal muscles. They are some of the best TVA exercises.

Do these TVA abs exercises for 6-8 weeks, 2-3 times a week, and leave a comment to let me know about your progress.

Comparison of the recruitment of TVA through drawing-in and bracing: [ Ссылка ]

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Transverse Abdominis Exercises For The Core: [ Ссылка ]

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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